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SORE THROAT AND RASPY VOICE PATCH

Smoking – Smoking can cause a sore throat and hoarseness, which is a potential sign of throat cancer.

This condition can also cause vocal cord irritation, and possibly more damage than GERD because the throat is more sensitive to stomach acid.

Laryngopharyngeal reflux (LPR) – Similar to GERD, LPR occurs when stomach acid goes through the esophagus and into the throat.

Vocal cord growths – Using your voice too much or speaking loudly for a long period of time can lead to vocal cord nodules or polyps, which are benign growths on the vocal folds.

Gastroesophageal reflux disease (GERD) – This disease causes stomach acid to enter the esophagus (or tube that helps you to swallow) and irritates the vocal folds.

This kind of vocal change is common during a common cold or voice strain.

Acute laryngitis – The most common cause of hoarseness is laryngitis, which is the swelling of the vocal cords.

Laser-Assisted Uvulopalatoplasty (LAUP).

VivAer® Treatment for Nasal Obstruction.

Treatment for a Chronic Sore Throat (Pharyngitis).

A few minutes a day are enough to sustainably improve voice health and sound and ensure good voice performance throughout the day. Voice rest after a great vocal performance, drinking a lot of water, vitamin C and vocal warm-up exercises work wonders.ĭo short warm-up exercises in the morning and especially before speaking. Tip at the end: These 7 measures do not only help if your voice is already hoarse. These stimulate the flow of saliva and regenerate the vocal folds and mucous membranes. Isla-Moos-Pastillen, Emser Salz, Sage-Bonbons or GeloRevoice! We singers especially swear by the latter. When sucking candy, especially when you have a cold, you should definitely prefer mild products without menthol, mint or lemon, e.g. Place the oily side on your neck, place a small piece of plastic film over it (frozen bag, kitchen foil, etc.), fasten the whole thing around your neck with a cloth and the “oil stain” is complete. You use kitchen paper from the roll, fold it twice and put a few drops of cooking oil on it (do not heat it!).

SORE THROAT AND RASPY VOICE PATCH

Make an oil wrap! A wonderful first step for a sore throat that I use time and time again is putting an oil patch on overnight. The high humidity is particularly good for the mucous membranes. The organic sauna with at least 60% humidity or the steam bath is better. The sauna dries out your mucous membranes. Additives made from medicinal herbs such as sage and thyme are particularly suitable for this. In this way, the area of the larynx can also be easily reached. Inhale to loosen mucus that may be irritating the vocal cords. In your room to maintain a comfortable humidity level. Soothing herbal teas made from sage, mallow, coltsfoot, thyme, fennel, aniseed, marshmallow or buckhorn leaves are particularly beneficial for the throat.Īvoid alcohol and caffeine, however, as these substances can dehydrate you and make your hoarseness worse.

If you have a sore throat and hoarseness, it is important to drink a lot. Moist mucous membranes have an optimal defense against viruses and bacteria. In addition to vocal rest, it is also important to keep your mucous membranes moist. I know it's hard, but it's the best thing you can do when you're sore. You should also avoid whispering because this puts a lot of strain on the voice because it requires a lot of tension in the vocal folds. If your voice almost breaks, it's best not to speak at all. If your voice is hoarse and you need to present, it's important to rest your voice. Here are my 7 most popular and most effective helpers: 1. If you have a hoarse voice and need to recite or present, there are a few things you can do to relieve the discomfort. Hoarseness as a result is produced by irregular vibrations of the vocal folds (vocal cords). However, many language-intensive professions demand a lot more from our voices.Ī foreign body sensation in the throat, clearing the throat, coughing, pain when swallowing, as well as cigarette and alcohol consumption often leads to "voice stress".Ī cold can also cause a scratchy, hoarse voice. We can usually tolerate 2-3 hours of uninterrupted speaking. Hoarseness can be caused by voice congestion. In this blog post, I go into the causes of hoarseness and my best field-tested treatment options.

Especially as a singer, moderator and speaker, I have to pay special attention to my voice. I too have struggled with hoarseness a few times in my life. Many people have voice problems at some point. Got a presentation coming up but your voice is hoarse? Don't worry - you are not alone.